• About Reflex Today

• What is Reflexology?

• The Benefits of Reflexology

• Reflexology in Pregnancy

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The Benefits of Reflexology during pregnancy:

Maternity reflexology, or reflexology through pregnancy to birth is one of the most rewarding and popular treatments for both the therapist and the client and of course baby. There has been a lot of evidence to show that reflexology not only helps during pregnancy, but it also helps to conceive in the first place. To become pregnant, a woman needs a hormone rating of ten or below, reflexology helps to relax you and bring a high hormone level back into balance. Click here to read more

The first question often asked about Pregnancy Reflexology is: Is it safe?

The answer to this is yes with caution during the first trimester. There is no evidence that reflexology during pregnancy can lead to miscarriage. However, many therapists will not treat during the first trimester as this is often felt that this is the more fragile time. I am fully qualified to give Maternity Reflexology. Always check that your Reflexologist has trained in maternity reflexology before undergoing treatment.

Pregnancy is one of the most special conditions a woman can experience in life. Hormonal changes occur dramatically, causing the body to undergo huge changes in many physiological functions. Reflexology can help restore balance in
most of the cases, treating conditions symptomatically, alleviating and stimulating, plus it is extremely relaxing!
Reflexology treatments during Pregnancy should be given on a regular basis to gain maximum benefit.

Below are a few examples of symptoms that reflexology can help benefit during pregnancy:

Anaemia Anxiety Haemorrhoids Back Ache

Insomnia Appetite regulation Oedema (swelling)

Blood pressure regulation (except cases of pre-eclampsia) Muscular Fatigue & tension Nausea and vomiting (morning sickness) Urinary tract problems (difficulty to urinate, cystitis, etc)

How many treatments will you need?

This is totally down to you. I will of course advise you individually as to what treatment plan I would recommend.

Always inform your health care provider that you are receiving Reflexology treatments during Pregnancy.
If you have any changes during your pregnancy then please contact your GP straight away.

Please contact me for any other advice you may need.

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